Keto snacks to buy: In general, to maintain ketogenesis, people should eat approximately 50 g of net carbs or less a day. With that in mind, you have some leeway in terms of how many carbs you eat in a snack as long as you include them in your regular keto meal plan.
Although you can measure net carbs by subtracting fiber, erythritol, and allulose from total carbohydrates, the Paleo Foundation provides a shortcut to finding the best keto-friendly snacks.
From keto sweets to keto beverages, this certification organization created a Certified Keto standard and seal that you can find on your favorite keto groceries.
Brami has its hummus lupini, which you look for a zero net carb keto snack. The majority of carbohydrates of lupini beans are known to be almost starch-free. This is how Brami’s hummus contains 50% of the carbs of traditional garbanzo beans.
We like these single-serve hummus cups to store in your cupboard if you need a keto snack, so you can keep them in the cupboard or take them for your next supper. Brami hummus comes with Calabrian pepper, Mediterranean and original olives, as well as Garlic rosemary taste.
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