Keto Craze Diet Reviews: The ketogenic or “keto” diet is a low-carbon, fat-rich diet plan that has been used for centuries to treat specific medical conditions. In the 19th century, ketogenic diets were commonly used to help control diabetes. It was introduced in 1920 as an effective treatment for epilepsy in children in whom medication was ineffective. The ketogenic diet has also been tested and used in closely monitored settings for cancer, diabetes, polycystic ovarian syndrome and Alzheimer’s disease.
“The idea of the ketogenic weight loss diet is that an alternative fuel called ketones is created from stored fat (the word “keto”-genic) if you deprive the body of glucose, the primary source of energy for all cells in the body, which is obtained by consuming carbohydrate foods.
In a steady supply, the brain needs the most glucose, about 120 grams daily, since it does not store glucose. The body first pulls accumulated glucose from the liver during fasting, or when very few carbohydrates are ingested, and temporarily breaks down the muscle to release glucose.