Dr. Phil’s 20/20 diet Review: The 20/20 diet is always failing because of the other diets, Dr. Phil McGraw identifies seven causes: hunger, cravings, a feeling of limitation, impracticality and expense, boredom, temptations, and deception. Then he addresses each of these obstacles by drawing on the most recent research and theories that have emerged since his previous best-seller on the subject, The Ultimate Weight Solution.
Dr. Phil and his team have devised a plan that you can begin implementing right away and continue to work on for the rest of your life. Readers will begin this diet by eating only 20 key ingredients. Theories suggest that 20/20 foods can help boost your body’s thermogenesis and make you feel full. But that’s just the start.
This book explains why you haven’t been able to lose weight in the past and equips you with cognitive, behavioral, environmental, social, and nutritional tools to help you finally reach your goal and develop lifelong healthy habits to keep the weight off. “You can choose to see your goal with 20/20 accuracy,” Dr. Phil says, “and when you see a goal that clearly, you can achieve it.”